HELPS YOU SLEEP

Mother & Baby (Australia) - - Your Body -

If you find you’re nod­ding off faster than your baby dur­ing feeds, this is due to the sleep-in­duc­ing hor­mone pro­lactin. The good news is that this should help you get more rest. Re­search re­veals breast­feed­ing mums not only sleep an av­er­age of 45 min­utes a night longer than women who don’t, but also re­port feel­ing less tired.

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