De-stress in A MINUTE
PHONE A FRIEND A problem shared is a problem halved. A quick chat with someone who understands your predicament should help you to see the funny side.
EAT A BANANA It’s high in potassium, which helps regulate blood pressure and keeps blood-sugar levels up.
DANCE TO AN UPBEAT SONG You’d be surprised how quickly your mood can improve with a quick blast of your favourite tune. Beyoncé can be a great distraction!
POUR YOURSELF A HOT CUP OF BLACK TEA It decreases the amount of cortisol (the stress hormone) in your body and gets you to sit quietly for a minute.
LOSE YOURSELF IN LAVENDER A spritz of this is proven to lower heart rates and blood pressure. Plus, you’ll smell lovely. It’s a win-win!