START­ING SOLIDS? SU­PER­FOODS FOR TOTS

For­get kale and quinoa – the foods that are guar­an­teed to help your child de­velop are the ones she’ll ac­tu­ally en­joy

Mother & Baby (Australia) - - Contents -

For­get kale and quinoa – these foods she’ll ac­tu­ally en­joy

We all worry about whether our young­sters are get­ting enough of the right things to eat, es­pe­cially when they hit the picky stage. But don’t fret, there is good news: the foods that will help your tod­dler’s growth and de­vel­op­ment are all in plain sight. A few small swaps to her weekly menu is all it will take to give her a su­per-healthy diet. If she’ll only eat a hand­ful of foods right now, Dr Rana Con­way, nu­tri­tion­ist and au­thor of Meals With­out Tears: How To Get Your Child To Eat Healthily And Hap­pily (Pear­son Ed­u­ca­tion, $24.95), says to make sure it’s these ones…

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