What is mind­ful­ness?

Mother & Baby (Australia) - - Life Lessons -

Mind­ful­ness is a way of be­ing, says Myla. “It in­volves tap­ping into and de­vel­op­ing the ca­pac­ity we al­ready have to be more aware – a con­scious­ness to the present mo­ment that can be cul­ti­vated over time,” she ex­plains.

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