Mother & Baby (Australia) - - Fullplate -

To grow healthy teeth and bones, your lit­tle one will need a big dose of cal­cium. Pots of yo­ghurt of­ten boast about their abil­ity to help build strong bones, but plain milk does the job just as well and with­out added sugar. Once she’s reached her first birthday, she should be hav­ing 350ml of ei­ther breast or cow’s milk a day. Stick with full-cream milk un­til she’s two years old, then switch to re­duced-fat milk.

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