CAR­ROTS

Mother & Baby (Australia) - - Fullplate -

This veg is renowned for help­ing peo­ple see in the dark (they’re rich in beta-carotene, which helps the eyes ad­just in dim light), but they’re also packed with vi­ta­min A, which helps boost im­mu­nity and sup­ports growth and de­vel­op­ment. Re­mem­ber, how­ever, that they pose a chok­ing haz­ard, so serve them steamed or pureed.

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