A Queensland University of Technology study found that many Australian toddlers are at risk of iron deficiency. Meat is often a go-to source of iron, but you might struggle to get your toddler to eat enough – and she needs iron for growth and brain development. Breakfast cereals like Weet-Bix are an easy way to make sure she’s filling her quota. Choose a wholegrain cereal, steering clear of any with honey or frosting, as these will deliver a hefty helping of sugar. And don’t forget that cereal makes a good daytime snack, too.