Mother & Baby (Australia) - - Fullplate -

Omega-3 fatty acids are cru­cial to the de­vel­op­ment of the brain and ner­vous sys­tem, and salmon is packed full of them – no won­der it’s called brain food! But it’s thought that only 50 to 60 per cent of chil­dren are eat­ing the rec­om­mended two to three serves of oily fish per week, so a reg­u­lar Fri­day night fil­let will up the health­i­ness of your lit­tle one’s diet. Tod­dlers gen­er­ally love the milder taste of salmon, and it’s easy to cook which is a bonus for you. Driz­zle the fil­let in olive oil, wrap in foil and bake at 180ºC for 20 min­utes.

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