EGGS

Mother & Baby (Australia) - - Fullplate -

These are one of the few foods that are nat­u­rally rich in vi­ta­min D, which is needed for strong bones and teeth. If your tod­dler isn’t a big fan of eggs, think out­side the box and make her a quiche or French toast in­stead. And rather than fold­ing an omelette in half when it’s al­most cooked, sprin­kle it with cheese and fin­ish it un­der a medium grill for a crispy feast.

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