CLEVER WAYS TO SUPPORT YOUR KIDS’ IMMUNITY
1 EAT MORE YOGHURT This is a nutritious, satisfying snack many children love. It also contains live microorganisms called probiotics. Look for varieties with scientifically proven probiotics like L-acidophilus and bifidobacterium.
2 ORANGES AND LEMONS When it comes to immune-supporting foods, science shows vitamin-C-rich citrus is top of the list. It’s anti-viral and anti-bacterial so any nasties won’t hang around for long. Add some slices of red capsicum to their lunchboxes for an even bigger hit of vitamin C.
3 FILL UP ON FIBRE This helps the probiotics do their job. Try avocado, which is high in fibre and full of vitamins, with a creamy texture most kids love.
4 FUN IN THE SUN Studies show that vitamin D helps build our kids’ immune defences, but on those days when they just can’t get outdoors, fortified foods with added vitamins, such as Vaalia Kids Immune Defence, can help them get their daily dose of the ‘sunshine’ vitamin.
Only available in a 6pk. Vaalia handy packs are chock-full of vitamins and minerals to help support immunity. VITAMINS B12 A D