‘TIS THE SEA­SON

Mother & Baby (Australia) - - Contents -

Time for that spring clean!

Em­brace the warmer weather and longer days by giv­ing your home a spring clean. A yearly clear-out keeps un­nec­es­sary junk to a min­i­mum and helps you to feel or­gan­ised! There are also ben­e­fits for your fam­ily’s health, in­clud­ing min­imis­ing the chance of harm­ful chem­i­cals set­tling in your home. “Syn­thetic chem­i­cals and en­vi­ron­men­tal tox­ins can have a di­rect ef­fect on how we look and feel,” says Brooke Glew, founder of Health Coach Army. “Some of these chem­i­cals have been linked to mood dis­or­ders, skin con­di­tions, obe­sity and adrenal fa­tigue.” Eek! Don’t know where to start? Brooke rec­om­mends to keep your home well ven­ti­lated and to try and use nat­u­ral cleaning prod­ucts. Now to find the time...

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