Bot­toms UP!

Mother & Baby (Australia) - - Labour Pain -

Dur­ing tran­si­tion, you might feel pres­sure in your bow­els. “This is be­cause the cervix doesn’t al­ways open up evenly,” says An­nie. “Kneel on the floor, with your bot­tom in the air and your head down, ex­hal­ing in lit­tle pants. This po­si­tion will re­lieve the pres­sure.”

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