Blue­berry, ba­nana & quinoa puree

Mother & Baby (Australia) - - Tummy Time -

PREP + COOK 15 MIN­UTES (+ COOL­ING) • MAKES 1½ CUPS (18 TA­BLE­SPOONS) Place 1∕3 cup quinoa in a fine sieve; rinse thor­oughly un­der cold run­ning wa­ter. Drain well. Com­bine quinoa and 2∕3 cup wa­ter in a small saucepan; bring to the boil. Re­duce heat; sim­mer, cov­ered, for 12 min­utes or un­til liq­uid is ab­sorbed and quinoa is ten­der. Cool slightly; blend or process quinoa with 125g fresh blue­ber­ries, 1 coarsely chopped medium ba­nana and 1 ta­ble­spoon ex­tra wa­ter un­til smooth. Push through a sieve. Give your child as much puree as de­sired.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.