Home com­forts

Mother & Baby (Australia) - - Labour Essentials -

… such as a pillow, but not with your favourite 1000-thread pil­low­case. One of the best ways to keep your mind and body at ease is to make your sur­round­ings as fa­mil­iar and in­ti­mate as pos­si­ble. In strange places with peo­ple we don’t know, our bod­ies nat­u­rally trig­ger our flight-or-fight re­sponse. This stim­u­lates adrenaline in the body, which means our mus­cles stop get­ting the blood and oxy­gen they need to work ef­fi­ciently.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.