Mother & Baby (Australia) - - Special Report -

Set­ting your crack­er­jack baby’s in­ter­nal body clock will help her set­tle. So give her lots of ex­po­sure to nat­u­ral light and fresh air dur­ing the day: in par­tic­u­lar, get out­side with her as soon as you can in the morn­ing. And keep her away from the bright lights of the tele­vi­sion, your phone and any com­puter screens when she’s in­doors, as these can have a neg­a­tive in­flu­ence when it comes to set­tling down for a good night’s sleep.

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