LIS­TEN TO A POD­CAST

Mother & Baby (Australia) - - Well Being -

In­stead of dash­ing around tidy­ing the house while your baby has his nap, take some time to calm your mind by lis­ten­ing to a pod­cast. A re­cent study found that they are more ef­fec­tive at help­ing you wind down than watch­ing TV, as your at­ten­tion is solely fo­cused on one voice. And lis­ten­ing to a pod­cast can help you drift off to sleep, too.

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