Hum­mus the hero

MAKES 1 cup (220g)

Mother & Baby (Australia) - - Tummy Time -


400g tin chick­peas, rinsed and drained ¼ cup (60ml) ex­tra vir­gin olive oil 1 tsp grated lemon zest 1 tbsp lemon juice 1 tsp ground cumin

1 Whizz all the in­gre­di­ents to­gether in a food pro­ces­sor un­til smooth and creamy. Serve with ve­g­ies or rice or gluten-free crack­ers.


This dip can be stored in an air­tight con­tainer in the fridge for up to 4 days.

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