STAY HAPPY

Mother & Baby (Australia) - - The Guide -

Re­duce your stress lev­els and im­prove your men­tal health with Mind the Bump, a free app de­signed to help you through the first few months of moth­er­hood. It fo­cuses on beat­ing the post-natal blues by sup­port­ing your men­tal and emo­tional well­be­ing through the prac­tice of mind­ful med­i­ta­tion. Co-writ­ten by psy­chi­a­trist Diana Kore­vaar, she en­cour­ages using this tool to at­tain sta­bil­ity and peace in your new life. Down­load it from www.mindthe­bump.org.au.

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