HAVE break­fast in bed

Mother & Baby (Australia) - - The Buzz -

Eat­ing a few bites of food be­fore you get up in the morn­ing will set­tle your stom­ach. Ba­nanas are easy to di­gest and they de­liver es­sen­tial nu­tri­ents, in­clud­ing vi­ta­min B6, which is thought to help counter nau­sea. Keep one on your bed­side ta­ble and 10 min­utes af­ter eat­ing it, sit up slowly and ease your­self into a stand­ing po­si­tion to avoid stom­ach acid slosh­ing around.

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