HY­DRATE the clever way

Mother & Baby (Australia) - - The Buzz -

Nau­sea makes it hard to keep your fluid in­take up, but de­hy­dra­tion makes symp­toms worse. Suck­ing an ice cube, crunch­ing crushed ice and tak­ing tiny sips of liq­uid can help. Water is your best bet, but herbal teas and Aqua­mamma ($44.99 for 10 bot­tles, www.aqua­mamma.com.au) taste great too.

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