Re­store YOUR BODY FIRST

Mother & Baby (Australia) - - Fitness Quiz -

Spe­cific parts of your body are put un­der stress dur­ing preg­nancy, so it’s best to start with gen­tle, tai­lored, post­na­tal ex­er­cise to strengthen those core ar­eas be­fore do­ing any aer­o­bic or high-im­pact ex­er­cises. You should wait un­til at least six months post-birth be­fore you start run­ning or do­ing any­thing that means you’re moving quickly with your body, or if there’s great im­pact on it.

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