Tune up for spring with a deep tis­sue mas­sage

Mt Buller News - - MT BULLER TRADES & SERVICES - By LIZ WEBB

YOUR mus­cles are aching, that knee in­jury is play­ing up and you just feel out of align­ment.

It’s been a great sea­son and you’re ba­si­cally fit, but you want to feel fab­u­lous.

Mt Buller Myother­apy could be just what you need to help you to tone up your body and smooth away those aches and pains.

Zoe and Madi­son claim a strong track record with pa­tients ex­pe­ri­enc­ing pos­i­tive re­sults af­ter ther­apy for a range of mus­cu­lar skele­tal con­di­tions.

The girls can also be seen lay­ing down strong ‘first tracks’ af­ter Buller’s best snow dumps, so they know how you feel and what you need.

Why choose myother­apy to ease your aches and pains?

Zoe ex­plained that myother­apy (mus­cle ther­apy) is a form of man­ual ther­apy that treats and helps pre­vent soft tis­sue pain and re­stricted joint move­ment.

“Myother­apy in­cor­po­rates trig­ger point ther­apy and a wide range of soft tis­sue mas­sage and ma­nip­u­la­tion, dry needling, cup­ping and joint mo­bil­i­sa­tion,” Zoe said.

“We also use stretch­ing, pre­scribed ex­er­cises, pos­tural ad­vice and heat and cold ther- apy to tar­get spe­cific mus­cle ar­eas.”

Zoe added that myother­a­pists give a spe­cial, very deep tis­sue mas­sage which can be painful dur­ing the treat­ment, but be­cause the ther­a­pist is al­ways interacting and gaug­ing just how much pres­sure the pa­tient can take, they end up achiev­ing op­ti­mal re­lease and re­lief from pain.

Also a qual­i­fied yoga and Pi­lates teacher, Zoe is pas­sion­ate about help­ing ath­letes build up their strength through these ef­fec­tive ex­er­cise prac­tices.

“Both yoga and Pi­lates give clients the abil­ity to re­hab through strength and stretch­ing pro­grams, en­abling op­ti­mal re­cov­ery from in­juries, chronic pain, acute flairs and many other con­di­tions,” said Zoe.

Zoe, who has skied Buller since she was five years old, worked at the Whitt, now heads up the ‘Re­hab & Re­lax’ cen­tre at Mt Buller Gym, level one at Alpine Cen­tral.

Call in and chat to the girls - share your ‘best mo­ment of sea­son 2016 by post­ing a pic and brief ex­pla­na­tion at #mt­bullermyother­apy.

There are two 60-minute myother­apy treat­ments to be won as well as Mislead Youth Ap­parel to layer you in swag.

Win­ners are picked each Sun­day night un­til the end of this sea­son.

FEEL GOOD: Deep tis­sue mas­sages helps re­lieve aching, tired back and limbs - and makes you feel good.

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