TOP TIPS

Mt Druitt - St Mary's Standard (East) - - LIFESTYLE -

Main­tain reg­u­lar phys­i­cal ac­tiv­ity

Start the day with a fill­ing, low-kilo­joule break­fast Plan your com­fort foods Limit “ex­tra foods” to once a week

Warm up with healthy drinks Keep a food di­ary Weigh your­self Talk to a pro­fes­sional

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