PRES­SURE POINTS

Mt Druitt - St Mary's Standard (East) - - TRADES + SERVICES -

Deal with the pres­sure of exam re­sults expectations by:

Talk­ing to some­one out­side the sit­u­a­tion

Re-set­ting your own expectations — they could be un­re­al­is­tic or just un­help­ful

Tak­ing some space — go for a walk, play sports or games and give your brain a break Writ­ing down your feel­ings Avoid­ing drugs and al­co­hol — they just help to com­pound the stress

De­tails: rea­chout.com.au

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