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Mt Druitt - St Mary's Standard (East) - - LIFESTYLE -

›› Julie Mit­sios says raw food is nu­tri­ent-rich. ›› At home, try cre­at­ing raw food dishes us­ing: ›› Fruits and veg­eta­bles; ›› Sprouted and ac­ti­vated nuts and seeds in sal­ads; fer­mented foods. ›› Zuc­chini pasta: Us­ing just a peeler or (spirooli slicer) you can get the pasta looka­like; top off with a pesto sauce (guilt-free treat)

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