Mt Druitt - St Mary's Standard (East) - - ADVERTISING FEATURE -

TOUR de France cham­pion Rob­bie McEwen shares his tips on mak­ing the most of the Spring Cy­cle event • Know the course. • Drink plenty of wa­ter be­fore the ride and aim to drink at least 500ml every hour. It’s best to take a good sip every five min­utes. • Take a snack like an en­ergy bar or ba­nana. • Have your bike ser­viced or checked by a me­chanic or ex­pe­ri­enced rider. • Leave enough room be­tween your­self and other rid­ers. • Reg­is­ter: spring­cy­cle.com.au

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