Flour Power

Mt Druitt - St Mary's Standard (East) - - LIFESTYLE -

›› Rowie Dil­lon has de­vel­oped hun­dreds of recipes us­ing gluten-free flour, seeds and grains.

›› Ingredients in­clude: ama­ranth, ar­row­root, brown rice flour, buck­wheat, co­conut flour, lupin, po­lenta, potato flour, potato starch, quinoa flour, quinoa flake, tapi­oca and a tiny grain called teff.

›› Most of these types of flour are avail­able at the su­per­mar­kets.

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