WORK OUT JUST LIKE PINK!
Pink has dropped kilos with her resistance band workout – and now you can too! Leading Aussie personal trainer Steven Halligan of Halligan’s Fitness shows us three easy exercises that will help you get results like Pink in no time...
1SEATED RESISTANCE BAND – ROW
Sit on the floor and put your legs out in front of you. Place the resistance band around your feet and pull the ends toward the lower part of your rib cage, then return to the starting position. Remember to keep your shoulder blades pulled back.
2 STANDING RESISTANCE BAND – CHEST PRESS
Stand upright and place the resistance band around a fixed object. Face away from the anchor point with the resistance band positioned under your arms. Start with your hands close to your body, then move your hands away until your arms are almost straight then return to the starting position. Remember to not let your shoulder blades move forward.
3 RESISTANCE BAND – SQUATS
Start by placing the resistance band under both feet. Stand in an upright position with your feet shoulder width apart, toes pointing straight forward and hands at your sides holding the band. Go down into a squat by sticking your bum out and tipping your pelvis forward – ensure your knees don’t go in front of your toes and keep your knees in line with your shoulders and toes. Return to the starting position.
• Do three sets of 10 to 20 reps for each exercise. For more, head to Steve’s Facebook page at facebook.com/halligansfitness.
After piling on weight since having her two kids, Pink says she’s slimming down but feels no pressure. AFTER