WORK OUT JUST LIKE PINK!

New Idea - - Star Shots -

Pink has dropped ki­los with her re­sis­tance band workout – and now you can too! Lead­ing Aussie per­sonal trainer Steven Hal­li­gan of Hal­li­gan’s Fit­ness shows us three easy ex­er­cises that will help you get re­sults like Pink in no time...

1SEATED RE­SIS­TANCE BAND – ROW

Sit on the floor and put your legs out in front of you. Place the re­sis­tance band around your feet and pull the ends to­ward the lower part of your rib cage, then re­turn to the start­ing po­si­tion. Re­mem­ber to keep your shoul­der blades pulled back.

2 STAND­ING RE­SIS­TANCE BAND – CHEST PRESS

Stand up­right and place the re­sis­tance band around a fixed ob­ject. Face away from the an­chor point with the re­sis­tance band po­si­tioned un­der your arms. Start with your hands close to your body, then move your hands away un­til your arms are al­most straight then re­turn to the start­ing po­si­tion. Re­mem­ber to not let your shoul­der blades move for­ward.

3 RE­SIS­TANCE BAND – SQUATS

Start by plac­ing the re­sis­tance band un­der both feet. Stand in an up­right po­si­tion with your feet shoul­der width apart, toes point­ing straight for­ward and hands at your sides hold­ing the band. Go down into a squat by stick­ing your bum out and tip­ping your pelvis for­ward – en­sure your knees don’t go in front of your toes and keep your knees in line with your shoul­ders and toes. Re­turn to the start­ing po­si­tion.

• Do three sets of 10 to 20 reps for each ex­er­cise. For more, head to Steve’s Face­book page at face­book.com/hal­li­gans­fit­ness.

Af­ter pil­ing on weight since hav­ing her two kids, Pink says she’s slimming down but feels no pres­sure. AF­TER

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.