El­iza’s BE­FORE & AF­TER DIET

New Idea - - Real Life -

Be­fore

BREAK­FAST Ce­real, banana, and toast LUNCH Pasta with cheese DIN­NER Meat and pota­toes SNACKS Banana, Nutella, egg, and muesli bars

Af­ter

BREAK­FAST Black cof­fee and two boiled eggs LUNCH Salad and fruit DIN­NER Chicken or other lean meats with ve­g­ies SNACKS Banana, egg, black cof­fee To read more about El­iza’s fam­ily an­tics, check out her blog at twin­ge­nu­ity.co.

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