Mon­go­lian Beef Noo­dles

Serves 4, Prep and Cook: 20 mins

New Idea - - New Food Ideas -

250g dried thin egg noo­dles 500g beef stir-fry strips ¼ cup veg­etable oil 2 tsps bot­tled crushed gar­lic 120g sa­chet ready sauce for

Mon­go­lian lamb 1 tblsp soy sauce 650g broc­coli, trimmed, cut into

flo­rets 1 large red cap­sicum, cut into

thin strips 5 green spring onions, cut into

5cm lengths

1 Pre­pare noo­dles ac­cord­ing to packet direc­tions. 2 Toss beef with 1 tblsp of the oil and gar­lic in a bowl. 3 Com­bine sauces with ¼ cup wa­ter in a small jug. Mix well. 4 Place broc­coli in a shal­low, mi­crowave-safe dish with 1 tblsp wa­ter. Cover. Mi­crowave on High for 2 min­utes. Drain. 5 Heat an­other 1 tblsp of the oil in a large, non-stick wok over a high heat. Add beef in two batches. Stir-fry for about 3 min­utes, or un­til browned. Re­move. 6 Heat re­main­ing oil in hot wok. Add broc­coli and cap­sicum. Stir-fry for about 2 min­utes, or un­til just ten­der. Add sauce mix­ture, noo­dles, beef and onions. Stir-fry for a fur­ther 1 minute, or un­til hot. Serve.

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