POS­TURAL

New Idea - - New Health -

Un­like the time be­fore it, the tech­no­log­i­cal revo­lu­tion has all but elim­i­nated the need for move­ment to sur­vive. We’re no longer hunt­ing or gath­er­ing; we’re sit­ting at our desks on our com­put­ers or on our phones. “A huge amount of time to­day is spent look­ing down at phones and de­vices fur­ther, chal­leng­ing the up­right pos­ture,” says Dr Ehrlich. “Sleep po­si­tion is also im­por­tant. Sleep­ing on your stom­ach puts pres­sure on the mus­cles around the head, neck and shoul­ders.”

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