THE 5 TYPES OF STRESS
& HOW TO DEAL WITH THEM
According to Dr Ron Ehrlich, author of the best-selling book,
A Life Less Stressed: The Five Pillars of Health and Wellness (published by Scribe, read more at drronehrlich. com) there are five stressors. None work in isolation, with each affecting the other.
“Identifying and minimising the stresses, while building resilience is the key,” explains Dr Ehrlich. Here’s how to identify them, and what to do.