THE 5 TYPES OF STRESS

& HOW TO DEAL WITH THEM

New Idea - - New Health -

Ac­cord­ing to Dr Ron Ehrlich, au­thor of the best-sell­ing book,

A Life Less Stressed: The Five Pil­lars of Health and Well­ness (pub­lished by Scribe, read more at dr­ronehrlich. com) there are five stres­sors. None work in iso­la­tion, with each af­fect­ing the other.

“Iden­ti­fy­ing and min­imis­ing the stresses, while build­ing re­silience is the key,” ex­plains Dr Ehrlich. Here’s how to iden­tify them, and what to do.

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