And so to bed for a good night’s sleep try:
◆ The best quality linen or cotton sheets you can afford
◆ Temperature control – the body’s thermometer needs to drop for you to fall asleep. A portable air conditioning unit or fan can help. Aim for 21 degrees.
◆ Block out curtains, or a silk eye mask. Our favourite ones come from www.net-a-porter.com/au/
◆ Ear plugs if you have noisy neighbours.
◆ A decent pillow. We love the Dunlopillo Luxurious Latex range, as recommended in the bestseller The Barefoot Investor. You may prefer duck feather. Again, do the maths.
◆ Aromatherapy oils such as lavender, or a product like Deep Sleep Pillow Spray at www.mecca.com.au.