And so to bed for a good night’s sleep try:

Northern Rivers Style - - HOME -

◆ The best qual­ity linen or cot­ton sheets you can af­ford

◆ Tem­per­a­ture con­trol – the body’s ther­mome­ter needs to drop for you to fall asleep. A por­ta­ble air con­di­tion­ing unit or fan can help. Aim for 21 de­grees.

◆ Block out cur­tains, or a silk eye mask. Our favourite ones come from www.net-a-porter.com/au/

◆ Ear plugs if you have noisy neigh­bours.

◆ A de­cent pil­low. We love the Dun­lop­illo Luxurious La­tex range, as rec­om­mended in the best­seller The Bare­foot In­vestor. You may pre­fer duck feather. Again, do the maths.

◆ Aro­mather­apy oils such as laven­der, or a prod­uct like Deep Sleep Pil­low Spray at www.mecca.com.au.

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