El­yse’s day on a plate

NW - - Body Blitz -

Break­fast “I make a smoothie bowl with su­per greens pow­der, maca pow­der, spinach, frozen ba­nana, co­coa, ice and cin­na­mon.”

Morn­ing snack “Some ac­ti­vated al­monds and herbal tea.”

Lunch “A yummy grain salad with spinach, chick­encken or fish and tahini dress­ing.”

Af­ter­noon snack “At around 3pm the sweet toothoth pops in to say hello, so a raw protein ball is usu­al­lyy close by – if not, I will eat some­thing I shouldn’t.”

Din­ner “Sal­mon cooked with gin­ger, Tamari chilli, and spring onion, and roasted veg­eta­bles with goat cheese, co­rian­der and roasted al­monds.”monds.”

Dessert “Frozen berries and a herbal tea or for a real treat, some raw cho­co­late.”

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.