Sure, weight training ng helps you build lean muscles, but you need to make sure you get et your protein fix to aid that muscle le repair! The average amount a woman should aim to get each day? ? 46 grams of protein. Here’s how too to sneak more protein into your diet... et. ...
one large e egge egg = seven grams of prootein. protein.
Peanut butter r on wholemeal l toast – one tablespoon on of the spread contains ontains approx approximately ximately seven grams ams of protein, , while two slices es of bread has about 12.
Protein otein bars, shakess shakes or energy balls s – these vary ry in protein amounts, but are there here just to boost your intake! ke! So stock up...
Lean an meats like chicken, cken, beef or turkey – an average portio portion on can contain ain a whopping 20-25 grams of protein.
Cottage cheese or Greek yogurt just one cup of cottage cheese ese = 12 grams of protein!