Kourt­ney Kar­dashian

NW - - Nwspecial -

Keto gets the t Kar­dashian Kar­dashia tick of ap­provaap­proval af­ter Kourt­ney’s doc­tor rec­om­mended recom­men she try it when ththey found high lev­els of lead and mer­cury in her sys­tem.

“I would make broc­coli rice or cau­li­flower rice to at least feel like I was eat­ing some carbs,” re­veals Kourtk­ourt­ney, 39. “Then I wwould add pro­tein, so I of­teno ate grilled chick­echicken and fish over brocbroc­coli or cau­li­flower ririce, or spaghetti squsquash. I mixed in roasted veg­veg­eta­bles, fresh sal­ads wwith home­made dr­dress­ing, and smooth­ies ma­made with av­o­ca­dos and ba­nanas.”

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