BEAT PMS WITH YOGA!
Contrary to popular belief, you can do yoga when you have your period. And while your yoga instructor may advise you to avoid some moves – including headstands – other poses may actually help to reduce symptoms. For an easy position that relieves stress and will aid you in increasing energy levels, try relaxing in the child’s pose. Kneel with your legs slightly apart and crawl your hands forward so that your arms are stretched out long in front of you and your forehead rests on the ground. Hold the pose for 10 or more deep breaths and then release.
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