JEN’S HEALTH HACKS

OK! (Australia) - - News -

1 START­ING RIGHT

‘When I wake up, I have e warm le­mon wa­ter and then I have a shake or avo­cado and eggs, which is one of my favourites.’

2 SIG­NA­TURE RECIPE

‘The one I make all the time is a lean car­bonara. On the pasta, I put eggs, cheese, turkey ba­con, and a lit­tle sautéed red onion and gar­lic. It’s sim­ple – no cream, no but­ter, no oil, no noth­ing.’

3 SHE TREATS ATS HER­SELF

‘You’re not tak­ing away my cof­fee or my dairy or my glass of wine be­cause I’d be dev­as­tated.’

4 SHE LIKES ROU­TINE

‘Most nights I have protein and ve­g­ies for din­ner and a chopped salad.’

5 EAT­ING RULES

‘Eat as much or­ganic fruit and veg­eta­bles as you can, keep your sugar [in­take] low, drink tons and tons of wa­ter, and get good sleep.’

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