Swap­ping for bet­ter

Owner Driver - - Owner/Driver - KATIE AL­LI­SON is an ac­cred­ited prac­tis­ing di­eti­cian with Di­a­betes NSW & ACT. For more in­for­ma­tion on Katie and Di­a­betes NSW & ACT, see the web­site at www.di­a­betesnsw.com.au.

Swap this…

Devon and tomato sauce sand­wich on white bread, 50g po­tato crisps, or­ange fruit drink and ap­ple

For this

Mashed egg, low-fat mayo and let­tuce on whole­grain bread, ap­ple, car­rot sticks, re­duced fat yo­ghurt and wa­ter

And get this…

15 per cent less total kilo­joules 10g di­etary fi­bre 10 grams total fat 4 grams sat­u­rated fat 329mg sodium More than dou­ble the pro­tein. Cal­cu­la­tion made us­ing Calo­rieKing Aus­tralia data­base

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