Kash­miri potato stir-fry

Pilbara News - - Lifestyle -

Prepa­ra­tion: 10 min­utes Cook­ing: 10 min­utes Serves: 4 In­gre­di­ents

2 cups broc­coli flo­rets 1 cup sliced green beans 2 tbsp veg­etable oil 1⁄2 tsp black mus­tard seeds 1 onion, chopped 2 cloves gar­lic, crushed 2 large ruby lou pota­toes, diced and cooked 1 cup sweet corn ker­nels 1 stalk cel­ery, sliced 1 red cap­sicum, sliced 1 tsp garam marsala Pinch of cayenne pep­per

Method

Steam broc­coli and green beans for two min­utes. Heat the oil in a wok un­til very hot. Add mus­tard seeds. Cook un­til they be­gin to pop. Add onion and gar­lic. Saute for three min­utes. Add pota­toes, sweet corn, cel­ery, cap­sicum, broc­coli and beans. Re­duce heat and stir-fry for five min­utes. Stir in garam marsala and cayenne pep­per. Serve.

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