Rice salad with apple

Pilbara News - - Lifestyle -

Prepa­ra­tion: 10 min­utes Cook­ing: 15 min­utes Serves: 4 In­gre­di­ents Salad: 4 tbsp cur­rants 1⁄3 cup whole al­monds 4 cups brown rice, cooked 6 spring onions, finely sliced 1 Granny Smith apple, cored and diced (leave skin on) 1 Gala apple, cored and diced (leave skin on) 2 sticks cel­ery, sliced 3 tbsp chopped pars­ley


3 tbsp lemon juice 4 tbsp olive oil Pinch of su­gar, salt and black pep­per


Heat the oven to 180C and place the al­monds on a bak­ing tray. Cook for 5-6 min­utes or un­til fra­grant, and chop roughly. Com­bine the rice, spring onion, cur­rants, apple and cel­ery. Stir through the chopped al­monds. Whisk to­gether the lemon juice, oil, su­gar, salt and pep­per, and toss the salad with the pars­ley. Serve with pork chops.

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