Ex­er­cise op­tions in the great out­doors

Pinjarra Murray Times - - OPINION -

RES­I­DENTS and vis­i­tors to Peel can take part in a range of out­door ac­tiv­i­ties for Out­doors Oc­to­ber.

The South Metropoli­tan Health Pro­mo­tion Ser­vice and Peel Trails Group have col­lab­o­rated with lo­cal or­gan­i­sa­tions to fund and pro­vide the Peel re­gion’s first Out­doors Oc­to­ber.

Par­tic­i­pants will be able to en­joy walk­ing and pad­dling ac­tiv­i­ties, themed events, games and fit­ness ac­tiv­i­ties, fes­ti­vals, na­ture and fundrais­ing events.

Com­mu­nity and Pop­u­la­tion Health Ser­vices health pro­mo­tion co-or­di­na­tor Richard Crane said the Peel re­gion pro­vided a beau­ti­ful back­drop for a month of ac­tiv­i­ties with its range of pub­lic out­door spa­ces and di­verse nat­u­ral, cul­tural and his­tor­i­cal fea­tures.

Most ac­tiv­i­ties are free and of­fer the chance of try­ing some­thing dif­fer­ent.

Lo­cal clubs, groups and agen­cies are host­ing ac­tiv­i­ties across Man­durah, Pin­jarra, Dwellingup, Jar­rah­dale, Wa­roona and Bod­ding­ton.

For more in­for­ma­tion, select Peel in the re­gional search box at www.out­doors oc­to­ber.com.au.

Fit and Flexi ses­sions are just one of the pro­grams cov­ered in Out­doors Oc­to­ber.

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