For­mer Bach­e­lor and exercise guru Sam Wood and his fi­ance, Snezana Markoski, show off some of the best and safest fit­ness moves for preg­nant ma­mas

Pregnancy Life & Style - - CONTENTS -

I’m al­ways asked by ex­pec­tant mums if they should exercise and the an­swer is yes! Ex­er­cis­ing dur­ing preg­nancy can help re­duce back pain, in­crease en­ergy lev­els and strengthen your mus­cles to help you cope with preg­nancy-re­lated aches and pains. Be­fore start­ing a new exercise reg­i­men, speak to your GP. Here are my top 10 ex­er­cises that are safe dur­ing preg­nancy.

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