10 EXERCISES FOR MUMS-TO-BE
Former Bachelor and exercise guru Sam Wood and his fiance, Snezana Markoski, show off some of the best and safest fitness moves for pregnant mamas
I’m always asked by expectant mums if they should exercise and the answer is yes! Exercising during pregnancy can help reduce back pain, increase energy levels and strengthen your muscles to help you cope with pregnancy-related aches and pains. Before starting a new exercise regimen, speak to your GP. Here are my top 10 exercises that are safe during pregnancy.