Tea for two
Pukka Herbs have launched two new caffeine-free teas, made from 100 per cent organic ingredients, for expectant mums. Motherkind Pregnancy’s blend of raspberry leaf and shatavari helps support a strong, healthy uterine environment, while nettle and mint work together to help ease morning sickness. Motherkind Baby supports mum and bub through the breastfeeding stage. Both teas, $7.95, are available from selected stores and at www.pukkaherbs.com.au.
foot rub Ask your partner for a every night, with no guilt. Have a rest when you can. And, have as many massages as you can afford: don’t think of it as a luxury, your body needs release desperately and care. ZOË FOSTER-BLAKE, MUM TO RUDY HAZEL, TWO MONTHS, AND SONNY, THREE