A low-GI diet dur­ing preg­nancy gives bet­ter out­comes for mum & bub.

Pregnancy Life & Style - - GOOD ADVICE -

Here’s one great way to work your way through a con­trac­tion: breathe in through your nose for the count of four, and out through your mouth for the count of six. Do it four times over. This needs to be prac­tised prior to labour, so get your­self comfy in a chair and prac­tise for 10 to 15 min­utes a day un­til you re­ally feel calm and com­fort­able breath­ing in this way.

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