Kneeling alternating supermans
In addition to these exercises, a special mention must be made about prenatal yoga, Pilates and water aerobics, which are all great for staying active throughout pregnancy. Always check with your GP, midwife or other health professional before taking up or continuing with exercise when pregnant. Kneel on a mat on all fours with your hands directly under your chest and knees directly under your hips. Raise your right arm and left leg at the same speed and to the same height and hold. Lower before repeating on the other side. 15 reps each side.