Kneel­ing al­ter­nat­ing su­per­mans

Pregnancy Life & Style - - FIT MAMA -

In ad­di­tion to these ex­er­cises, a spe­cial men­tion must be made about pre­na­tal yoga, Pi­lates and wa­ter aer­o­bics, which are all great for stay­ing ac­tive through­out preg­nancy. Al­ways check with your GP, mid­wife or other health pro­fes­sional be­fore tak­ing up or con­tin­u­ing with exercise when preg­nant. Kneel on a mat on all fours with your hands di­rectly un­der your chest and knees di­rectly un­der your hips. Raise your right arm and left leg at the same speed and to the same height and hold. Lower be­fore re­peat­ing on the other side. 15 reps each side.

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