THE FROG

Pregnancy Life & Style - - BIRTH MOVES -

Get­ting into po­si­tion

Sit down on the bed or a mat on the floor, with your back against the bed­head, side of the bed or be­tween your part­ner’s legs, and lean up against his chest. With your legs open, bring your knees up to­wards your ears.

How does it work?

This po­si­tion helps open up your pelvis by flex­ing the hips, and it can also help speed up de­liv­ery. “This is quite a com­mon de­liv­ery po­si­tion and it is of­ten sup­ported with ped­als that you can push your feet against,” says Megan.

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