Getting into position
Sit down on the bed or a mat on the floor, with your back against the bedhead, side of the bed or between your partner’s legs, and lean up against his chest. With your legs open, bring your knees up towards your ears.
How does it work?
This position helps open up your pelvis by flexing the hips, and it can also help speed up delivery. “This is quite a common delivery position and it is often supported with pedals that you can push your feet against,” says Megan.