Ankle circles
Lift feet. Draw a circle with toes, moving one foot clockwise and the other counterclockwise at the same time. Reverse circles. Rotate in each direction for 15 seconds. Repeat if desired.
Lift feet. Draw a circle with toes, moving one foot clockwise and the other counterclockwise at the same time. Reverse circles. Rotate in each direction for 15 seconds. Repeat if desired.