The People’s Gym
◆ Find your motivation. Are you getting fit to play with your children, or your grandchildren even? Ask yourself the question that in five years’ time would you regret not taking action NOW? ◆ Set a smart goal. Make it specific and set a time frame for it, then make a results action plan. Sign it, and put it on the fridge. Remember “a goal is just a wish without a plan”.
◆ Get the My Fitness Pal free app for your phone and track your food, plus record your progress and SHARE it with the world.
◆ Get through the first month of change, and then create and commit to form new positive habits, which will take you to a new level.
◆ Be committed. Be persistent. Be consistent. Nothing was ever achieved without any of these traits. Everything WILL get easier, just don’t give up.