Anekah Rus­son

QT Magazine - - FITNESS -

Lifestyle Health Club Race­view

◆ Make short, medium and long-term, ACHIEV­ABLE goals

◆ Think of how you want to be seen and present your­self to the world! Are you the best ver­sion of your­self?

◆ Make note on your progress, strive for more and more each time, you are your own com­pe­ti­tion!

◆ Don’t let set­backs hold you back from mov­ing for­ward and stay­ing on track – one bad day in terms of eat­ing or train­ing doesn’t mean a bad week. Ac­cept it and move for­ward!

◆ You are the only one that can do it! Do it for you! Don’t make ex­cuses about why you can’t. You will thank your­self for mak­ing the change and do­ing it, go be the best ver­sion of your­self!

PHOTO: CON­TRIB­UTED

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