Lifestyle Health Club Raceview
◆ Make short, medium and long-term, ACHIEVABLE goals
◆ Think of how you want to be seen and present yourself to the world! Are you the best version of yourself?
◆ Make note on your progress, strive for more and more each time, you are your own competition!
◆ Don’t let setbacks hold you back from moving forward and staying on track – one bad day in terms of eating or training doesn’t mean a bad week. Accept it and move forward!
◆ You are the only one that can do it! Do it for you! Don’t make excuses about why you can’t. You will thank yourself for making the change and doing it, go be the best version of yourself!